Highly Inappropriate.

She has horrible form and is going to separate her pelvis. If you can’t keep your lower back on the bench, go to a lower weight and work on back/core strength so you don’t herniate a disc.

The sentiment is accurate, but you are doing it wrong. 

Horror porcelain from Maria Rubinke

(Source: rand0mflora)

I miss the days when we were all ninjas

(Source: jennybrett)

Recently recovered from the flu and this is all I want everyday all day. 

fitisthenewblack:

I use to do this sort of move just for fun when I was kid. Now I do it and I’m all, “My freakin back.”